Peanut Butter for Weight Loss? Here’s How to Eat It Right!

Does peanut butter help with weight loss? Many people have asked this question and the answer is yes! Peanut butter is an excellent source of protein, healthy fats, and fiber. Eating it in moderation can be an effective way to support a healthy weight loss plan. However, it’s important to know how to do it right when eating peanut butter for weight loss. In this blog post, we’ll show you the trick to reduce fat and get more protein out of peanut butter. We will also share tips on how to make peanut butter part of your weight loss plan.

How Peanut Butter Helps With Weight Loss

Peanut butter can be a great aid in weight loss. Eating peanut butter can help reduce your appetite and help you consume limited calories throughout the day. That’s because it’s packed with protein, fiber and healthy fats that can help you feel full and satisfied, according to research (Arya, 2015). It is also low in carbohydrates, which means it won’t spike your blood sugar or cause sudden cravings. If you eat it in the morning, you may experience better metabolism throughout the day. Furthermore, when eaten in moderation, peanut butter can help reduce bad cholesterol levels and help control blood pressure.

So how can you use peanut butter to lose weight? It’s simple: just figure out the best way to eat peanut butter for weight loss. That means figuring out how much peanut butter you should be eating and when the best time to eat it is. Don’t worry, we’ll tell you everything about it.

The Trick To Reduce Fat And Get More Protein From Peanut Butter

If you want to eat peanut butter for weight loss, the magic trick is to use less of it and add peanut butter collagen and water. Peanut butter is high in fat, but with the right combination of collagen and water, you can reduce the fat and increase the protein content. The trick is to mix 0,5 tablespoon of peanut butter, 1 tablespoon of collagen, and 1 tablespoons of water in a blender. This will give you a creamy peanut butter mixture that has lower fat and higher protein.

Step-by-step plan:

  1. Add 0,5 tbsp peanut butter (8g)
  2. Add half a scoop of peanut butter collagen
  3. Add 1 tbsp of water
  4. Mix until you have a creamy peanut butter spread

A normal serving, which is 17g, of peanut butter is 200 calories, 17g fat and 4g of protein. (FoodData Central, n.d.)

The peanut butter mixture has 77 calories, 4g of fat and 9g of protein. 

(Videocredits to nathaliecfit)

By the way, this is the peanut butter collagen powder Nathalie uses: MCT Collagen Powder Peanut Butter Perfect Keto.

Normal Peanut Butter (17g)Peanut Butter Mixture (17g)
Nutrient comparison between normal peanut butter and the peanut butter mixture with collagen.

Best Time To Eat Peanut Butter For Weight Loss

When it comes to losing weight, timing your meals and snacks is key. Eating peanut butter is no exception, and knowing the best time to eat it for weight loss can help you get the most out of your diet. 

First and foremost, it’s important to note that peanut butter should be eaten in moderation as part of a healthy diet. It’s high in calories and fat (except if you use the above trick), so it should be consumed with other nutrient-dense foods. However, if eaten at the right times, it can be a great tool for weight loss.

The best time to eat peanut butter for weight loss is in the morning. Peanut butter contains healthy fats that provide long-lasting energy, which helps to prevent afternoon cravings and snacking. (Mohanty, 2022)

Another good time to eat peanut butter is before or after a workout. Peanut butter is a source of protein that helps build muscle mass and aids in post-workout recovery. Make sure to pair your peanut butter with a complex carbohydrate such as whole-grain bread or oatmeal to give your body enough fuel to get through the workout.

Related: 5 Reasons More Women Are Using Weight Loss Juices To Lose Weight

When you’re trying to lose weight, it’s important to remember that timing is everything. Eating peanut butter at the right times throughout the day can make all the difference when it comes to your weight loss goals. Be sure to mix it with healthy carbs and proteins at breakfast, snack on it before or after a workout, and limit your servings to a maximum of one tablespoon per day. With these tips in mind, you can incorporate peanut butter into your diet safely and effectively to achieve your weight loss goals.

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Peanut Butter Breakfast Ideas

If you’re looking for a tasty and healthy way to kick start your day, peanut butter is the perfect ingredient to incorporate into your breakfast. Here are some delicious ideas on how to eat peanut butter for weight loss: 

  1. Peanut Butter Toast: Spread peanut butter on whole grain toast with a sprinkle of cinnamon. Add sliced banana or berries for an extra boost of vitamins and minerals.
  2. Peanut Butter Oatmeal: Mix a spoonful of peanut butter with cooked oatmeal and add some milk and a drizzle of honey. This makes a tasty and nutritious breakfast which will keep you full until lunchtime. 
  3. Peanut Butter Yogurt Bowl: Mix yogurt with a spoonful of peanut butter and top with nuts, seeds, and fresh fruit. This is a great option for busy mornings as it only takes minutes to prepare. 
  4. Peanut Butter Smoothie Bowl: Blend frozen banana, almond milk, peanut butter, and a pinch of cinnamon until smooth. Pour into a bowl and top with fresh berries, banana slices, chia seeds, and shredded coconut. 
  5. Peanut Butter Protein Pancakes: Make fluffy protein pancakes by adding 2 tablespoons of peanut butter to your favorite pancake batter recipe. Serve with fresh fruit and a drizzle of maple syrup or honey. 

Peanut Butter Toast


  • Bread
  • Peanut Butter
  • Banana
  • Honey
  • Hemp Hearts

Peanut Butter Oatmeal


  • Oats
  • Peanut Butter
  • Plant-Based Milk
  • Water
  • Maple Syrup
  • Vanilla & Cinnamon

Peanut Butter Yogurt Bowl


  • Vanilla Greek Yogurt
  • Peanut Butter
  • 2 Bananas
  • Flax Seed Meal
  • Nutmeg

Peanut Butter Smoothie Bowl


  • Bananas
  • Peanut Butter
  • Dairy-Free Milk
  • Cacao Powder
  • Chia and/or Flax Seeds

Peanut Butter Protein Pancakes


  • Floar & Baking Powder
  • Full-fat Milk
  • Egg
  • Peanut Butter
  • Oats
  • Rice Malt Syrup & Vanilla Extract

As we mentioned before, the best time to eat peanut butter is in the morning, as it can provide you with a good source of energy throughout the day. However, make sure to stick to portion sizes as peanut butter is quite calorie dense. That’s why you should use our trick to ingest less calories 😉

Also, avoid processed peanut butters which are loaded with sugar and salt. So next time you’re looking for an energizing breakfast, try one of these delicious peanut butter breakfast ideas!

Disclaimer: This post contains affiliate links. This means I may earn a commission should you chose to make a purchase using my link.

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Stan Hunnekens
Stan Hunnekens

I'm an online marketing expert with a passion for a healthy lifestyle. With Fit & Focused Weight Loss, I can combine my expertise in online marketing with my passion for a healthy lifestyle. My goal is to inspire and help others on their path to a healthy lifestyle.

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